1-1 Mindful Meditation Coaching

1:1 Personal Counseling Meditation Counseling

I offer personal counseling sessions to help alleviate your concerns and emotional distress. Through sincere conversations, we can explore your thoughts and feelings and find the path to self-recovery. Just like exercising for physical health and cultivating good habits, strengthening the muscles of the mind also requires practice. I'm here to support you in that practice.